Tips for Surviving Springtime Allergy Season
April 10, 2023
Spring is just starting to make its way into the Upper Peninsula — and Spring can bring its fair share of itchy and watery eyes, nasal congestion, and breathing issues, but you shouldn’t have to suffer. April brings tree and grass pollen and other allergens that can cause us to wheeze, sneeze, and sniffle our way through the season we have all been waiting for.
According to the American College of Allergy, Asthma and Immunology (ACAAI), springtime allergies occur when your immune system overreacts to an environmental side effect of seasonal plant pollination.
While some aren’t affected by the release of these common seasonal allergens, many of us are faced with a line-up of potentially miserable symptoms, including:
- sneezing
- itching of the eyes, nose, or roof of the mouth
- runny nose or nasal congestion
- watery, red, or swollen eyes
- sore throat and/or cough
- fatigue and weakness
If you find yourself battling these symptoms this spring, there are ways you can help manage them and ease your suffering so that you can enjoy all that this wonderful time of year has to offer.
Know your triggers. The ACAAI says more than two-thirds of spring allergy sufferers actually have year-round symptoms. Those symptoms just aren’t as prevalent in the “off-season.”
Watch the weather. Your local news provides a daily/weekly pollen and mold count. Keeping an eye on this report can help you know what to expect when you head outdoors, as well as if there are certain days or times during which it might be better to remain indoors.
Hit the shower. As simple as it sounds, taking a shower, washing your hair, and changing your clothes after outdoor activities can help minimize your exposure to allergens.
Defend yourself. If you know you are going to be outdoors for extended periods, or doing activities like mowing the lawn, consider wearing a mask to help reduce the amount of allergens you inhale. You may also consider taking appropriate, over-the-counter medications before you head out.
If you need relief from seasonal allergies, UP Health System can help. To find a provider or schedule an appointment, call 844.411.UPHS (8747) or click on the Find a Provider tab at UPHealthSystem.com.