With fall comes delicious fall snacks – but making the right eating decisions can be difficult and overwhelming. UP Health System – Portage Registered Dietitian Nutritionist, Taylor Paul, is here to help guide you and your family to a healthier lifestyle. This week, Taylor is sharing an easy Fall Flavor Trail Mix filled with nutritious food.

Ingredients

• 1 cup pecans
• ½ cup maple granola
• 1/3 cup dried apples
• ¼ cup pumpkin seeds
• 1 tsp. cinnamon
• 1 tsp. nutmeg

Preparation

This might be the easiest recipe yet – place all ingredients in a large bowl and mix them together. Once finished, fill your bowl and enjoy!

Nutrition facts

4 servings = ½ cup serving size
Per serving: 330 kcal, 14g protein, and 28g fat

Contact Us

To learn more from our registered dietitians at UP Health System – Portage, talk with your primary care provider for a referral. From the routine to the unforeseen, count on us. For more information on our nutrition and wellness services, visit UPHealthSystem.com/Nutrition