Winter in the Upper Peninsula is filled with joyful outdoor activities, heartwarming comfort foods, and annual traditions with loved ones – but winter also brings seasonal challenges of its own including winter walking. Here are some helpful safety tips to keep you safe, injury free, and healthy during the freezing and snowy weather.

Assume all wet, dark areas on pavement are slippery and icy

With cold temperatures, it is important to consider and approach with caution all wet and dark pavement areas in case they are slippery or icy. Some of the most common winter injuries involve slipping or falling on icy surfaces — like sidewalks or stairways. Keep your balance by walking slowly and with smaller steps — you may feel safer that way.

Walk safely like a penguin

A common phrase you may hear throughout the winter months is to “walk like a penguin.” This helpful tip starts with pointing your feet out slightly just as a penguin would. Spreading your feet out while walking on ice or snow helps to increase your center of gravity. It is also suggested to have a little bend at the hips to have your center of gravity directly over your feet as much as possible. Lastly, extend your arms out to your sides to help maintain your balance. Walk safely like a penguin in this winter wonderland.

Keep your hand out of your pockets

Walking with your hands in your pockets decreases your center of gravity and balance. With cold temperatures, it's natural to want to put your hands in your pockets to help brave the cold. However, there are benefits to keeping your hands out of your pockets while walking — including helping to break your fall with your hands if you do slip, maintaining your balance, and allowing your muscles to be more relaxed as your balance and center gravity is maintained.

Count on us

At UP Health System – Portage we care about your health and happiness during the holidays and all year long. By keeping these tips in mind, you can reduce your chances of slipping or falling.

If injury strikes this winter season, UP Health System – Portage is here to help. Physical therapy can help address pain and strain, weakness, muscle imbalances, postural instability, and range-of-motion deficits. Physical therapists can help with bracing, taping and footwear, as well as helping you improve flexibility and strength. Ask your primary care provider about physical therapy. For more information or to request a free injury screen, call 906.483.1000. Need a provider? Visit UPHealthSystem.com to help get you connected to the right care.

We’re grateful you choose to count on us for your health and wellness and we wish you a safe and healthy winter season!