A Healthier YOU this new year.

Date: January 17, 2023

Time: 3:00 pm

Tuesday, January 17, 2023 | 3-6 pm

A healthier YOU leads to a healthier lifestyle. The experts at UP Health System — Portage invite you to the Portage Fitness Center on Tuesday, January 17 from 3-6 pm. Learn about small steps that can lead to big results in a relaxed, fun environment. The event is free. 

Hear from healthcare experts about:

• Healthy eating
• Remedies for aches and pains
• Balance and flexibility
• Proper exercise techniques
• Better sleep
• Preventative care and screenings
• Fitness options—indoor cycling, yoga, etc.

Join us and further your knowledge to help create a healthier YOU this new year!